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Reflexology is a holistic complementary therapy which initiates the body’s own natural healing mechanisms though a specific massage technique on the feet or hands.  It brings about a state of deep relaxation and balance.  It works on the principal that the feet “mirror” the body and have reflex points all over them that relate to every part of the body.  Reflexology encourages energy and improved blood and nerve supply to areas of the body which are in need.